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Kids Meditation - Program Objectives

We know it is never too early to start learning Meditation! In fact, the sooner we start cultivating life skills such as stress management and active relaxation, we equip our children to build self- awareness and live their true life potential.

Classes emphasize on deep breathing and mindfulness techniques which brings them in present moment and in control of themselves. We also give them positive affirmations at end of each meditation and a take home practice so it becomes a natural part of their everyday life.

Benefits of MeditationKids Meditation 1

  • Generates mindfulness / self-awareness
  • Calms the mind, improving concentration and clarity
  • Provides emotional balance and self-acceptance
  • Helps release anxiety and stress and practice self-control
  • Positive affirmations help build confidence and  achieve goals
  • Improved cognitive development and academic performance
  • Strengthens Immune System, including pain relief/illness


Research on Meditation

Studies have been showing direct links between meditation and health benefits. When a school in New Haven, Connecticut, required yoga and meditation classes three times a week for its incoming freshman, studies found that after each class, students had significantly reduced levels of cortisol, a stress hormone, in their bodies.

In San Francisco, schools that participated in Meditation program had twice as many students score proficient in English on the California Achievement Test than in similar schools where the program didn’t exist. Attendance rates climbed to 98 percent, grade point averages improved, and the school recorded the highest happiness levels in San Francisco on the annual California Healthy Kids Survey.

Other studies have shown that mindfulness education programs improved students’ self-control, attentiveness and respect for other classmates, enhanced the school climate, and improved teachers’ moods.

Course Offerred at

Bowman International School (Elementary & Middle)


"Monika introduced the mediation program into Bowman and my daughter was an instant fan. Monika had the ability to inspire my high-energy child and introduced her to calming her body and relaxing... she even did her meditation exercises at home at bed time!!! Monika had the ability to bring peace and quiet to a class, and then arm them with a wonderful skill for life!" - Kathleen Deviaene (Palo Alto, CA)

"My daughter looks forward to Meditation Club every week.  It has increased her focus and calmness and strengthened her capacity for self-reflection.  I am very pleased that she is learning the value of meditation at age 7!" - Suzanne Corkins (Palo Alto, CA)