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How to set up spiritual hygiene regime? 

Heal your chakras, heal your life:

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Self-Empower your Employees - A Corporate Reiki/ Meditation Program by Monika Goyal

Stress can show itself in many ways, including fatigue, forgetfulness, aches and pains, loss of interest, increased anxiety/irritability and headaches, all of which leads to poor performance, reduced productivity and increased absenteeism.

Energy balancing Reiki Sessions can help to alleviate this problem. Many organizations are now using therapies in the workplace as a beneficial and cost-effective way of reducing stress and enhancing performance and productivity. Why not treat your staff to these healing sessions, and help them relax, restore energy balance and uplift their spirits.

Corporate sessions are 30 minutes of uplifting and de-stressing therapy. You can have Reiki sessions as an ongoing service or as a one-off event, such as a stress-busting day to promote wellbeing of staff or to reward a team for their performance.

Meditation Program

Take control of your life and change everything in every area of life by clearing your energy centers. Corporate sessions can be 9 days -1 hour long sessions of uplifting and de-stressing therapy or you can have Meditation sessions like this as a day offsite to promote wellbeing of staff or to reward a team for their performance. Each participant will be given an audio at the end of the course so they can integrate this meditation practice in their everyday life.

Chakra is a Sanskrit word meaning wheel or vortex.  Seven major Chakras: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown.

  • Regulate our Physical and Emotional health through Endocrine glands and a group of nerves.
  • Control the flow of energy and function similarly as a pump or valve.
  • Reflect how you are responding to your life experiences.

 How this program works?

  • Dig in and identify one’s issues related to each chakra in a deep meditative state
  • Meditation technique that takes deep into the subconscious and help release the issues. Help individuals connect with subconscious mind to recognize habitual behaviors
  • Hypnotherapy to replace negative belief patterns by positive affirmations and make permanent, healthier lifestyle changes.
  • Deep clearing/healing with Sound and Light meditation technique.

 

What is Reiki?

Reiki is a Japanese word, which means Universal Life Energy Force. It is a non-invasive energy healing system. It is form of healing wherein the practitioner places their hand on the person to be healed and energy is passed on to rejuvenate the body parts, which are afflicted by illnesses or energy blockages.

Benefits of Reiki

  • Generates mindfulness / presence of mind
  • Calms the mind, improving clarity and focus
  • Helps physical problems you may be experiencing, including pain relief/illnesses
  • Provides ongoing well-being maintenance
  • Provides emotional balance and assist with any psychological difficulties
  • Helps release fear/ trauma